Let’s start with the obvious today, you need to get what you need. As much as I would like to fly south for the winter and feel the sun on my bare skin several hours each day, that’s not possible. What is possible? I can take vitamin D supplements. Last year my blood at my doctor revealed a Vitamin D deficiency. This was what was causing me to be unexplainably tired, literally all the time. Soon after I started taking supplements my energy began to return to normal. I also found that adding magnesium supplements with the Vitamin D was helpful. One day when I retire I plan to be a full blown snow bird, but for now I’ll have to use the Vitamin D on sale at Walgreens.
Sunrise 7:42
Sunset 5:25
Wake up temp 50