Let’s start with the obvious today, you need to get what you need. As much as I would like to fly south for the winter and feel the sun on my bare skin several hours each day, that’s not possible. What is possible? I can take vitamin D supplements. Last Read more…
If you’ve never had a professional massage, now is a good time to try it! I have a membership to Massage Envy that I started giving myself about 5 years ago. I’m a true believer in the health benefits of massage therapy. Not only is it an awesome way to Read more…
When you’re cold and it’s rainy and misty and yucky outside, drink hot tea. Tea has many benefits and blends that include “warming” spices like cinnamon, ginger, turmeric, etc are especially beneficial this time of year. I substitute my afternoon coffee with hot tea when I’m feeling like I need Read more…
Every task, every challenge, every adventure will all turn out best if you start them fresh! That’s my advice for a cold day too. Anything is difficult when you’re already tired. Get a perfect night’s sleep. Go to bed early. Make yourself most important. Put a couple drops of warming Read more…
Don’t let the cold become your life story. It’s true, every moment today I felt cold. But besides the cold it was a beautiful perfect day. The frost glistening in the sunrise. The tree branches were still glowing hours later when they saw their first light. Christmas spirit all around. Read more…
My biggest go-to when I’m cold and can’t seem to get warm is taking a hot bath. Not only does it warm up your skin, if you get it hot enough for long enough you can raise your core temperature and take the edge off. I normally take a hot Read more…
We’ve all heard how essential oils are the new magic potion to cure everything. And most often we hear it from… someone selling essential oils! Go figure! Whether you understand the science or believe in the magic, there is a lot of truth to be found in the powers of Read more…
So. Some of you say you are suspect of being a bot when you try to comment. Please copy and paste the web address into your browser instead of following the Facebook post. That should fix the problem. Maybe. I hope you’ve started a project and will share it with Read more…
Knoxville, TN. My home for the past five and a half years. It has brought me success in my career, the purchase of my first house, bright and awesome friends, the best husband ever, a beautiful home, and more blessings than I could’ve asked for. It’s people are kind and Read more…
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