Today I talked for a while with a friend who is concerned that she’s showing symptoms of depression. Depression can be very de-habilitating. It can suck you in like a black hole. No matter how bad you hate it and know it, there seems to be no escape. It’s like quicksand. The harder you try to escape, the worse you become trapped. Here’s a little cartoon about how to escape quicksand. If you accidentally find yourself in a quicksand pit of depression, remain calm and wiggle.
Sunrise 7:34
Sunset 6:06
Wake up temp 34