I don’t really consider myself an anxious person. I don’t go around worrying about this or that. But sometimes I do experience burst of anxiety. It is defined as “a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.” I think there Read more…
Today I talked for a while with a friend who is concerned that she’s showing symptoms of depression. Depression can be very de-habilitating. It can suck you in like a black hole. No matter how bad you hate it and know it, there seems to be no escape. It’s like Read more…
“All that we are is the result of what we have thought.” -Gautama Buddha The short version of today’s blog: think warm, happy thoughts! Sunrise 7:35 Sunset 6:05 Wake up temp 30
Not really. Good advice for fighting the cold and all that comes with it is to reduce and limit your intake of alcohol. That glass of wine may warm your soul, but it will wreak havoc in your body. And I know I can do without the extra calories and Read more…
If you really want to win against the Abominable Winter Blues Monster, confuse him! Switch up your routine. When a monkey wrench gets thrown in and messes up your plans, fight back with a happy dance! Roll with it! And while you’re switching things up, go ahead a rearrange the Read more…
So today I’m not writing about winter or the blues or anything like that. Instead I want you to check out my friend’s blog site below. She’s pretty awesome and you might want to start following her too! http://itswendyyall.com/i-made-the-paper-yall/ Sunrise 7:37 Sunset 6:02 Wake up temp 25