Day 3… Essential oils and magic potions

We’ve all heard how essential oils are the new magic potion to cure everything. And most often we hear it from… someone selling essential oils! Go figure! Whether you understand the science or believe in the magic, there is a lot of truth to be found in the powers of essential oils. Supposedly, some of these pure oils harvested from God’s green earth can bring healing and WARMING to our bodies. Specifically clove oil and cedar wood oil help warm. So I mixed 1/2 cup plain body oil (neutrogena, grape seed oil, baby oil, whatever you are up for) with 6 drops cedar wood oil and 6 drops clove oil. I put it in a cheap spray bottle and sprayed the soles of my feet before bed. I sort of rubbed it in, but that’s it. I left my feet uncovered for a few minutes before putting under the sheets. I simply can’t sleep with socks on. Ugh. The result? I slept like a baby. And when I woke up the universe did not feel intolerable. This stuff works!!! I also put about 2 drops of clove oil on the top of my feet between my big toe and the next toe when I get out of the shower. All essential oils are not created equal so do your research!

Sunrise 7:38

Sunset 5:22

Wake up temp 28